Health & Fitness

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Skin Care with Collagen Supplements

Among the important organs of our bodies is the skin. This is because it serves many functions. Apart from the biological functions, there is also the fact that our appearance has everything to do with the nature of our skins. This is why skin care is a very important phenomenon of human life. Unfortunately, the skin tends to lose its glow with old age. There are factors that contribute to this. However, this situation has a remedy.

One of the best ways of maintaining your skin and other body structures is by using collagen supplements. Before we delve into the supplements, what is collagen and why is it important to us? Collagen is basically a type of protein in human bodies that is very abundant. It generally accounts for more than a third of all proteins in the body. Collagen is very important for the building of bones, tendons, nails, ligaments, skin, teeth and blood vessels.

There are different types of collagens in human bodies, with each one of them having special functions. However, one function for all of them is maintenance of body organs. As people age, production of collagens reduces and the quality also goes down. This is responsible for wrinkling of the skin in old age. There is however a solution to this since some nutrients are known to increase collagen production.

Collagen production can be enhanced by several nutrients. One of them is vitamin C which is found in fruits. Egg whites and dairy products have another nutrient called proline that can also help. Others are glycine and copper. Ensure that the food you partake contains enough amino acids since they are important in the formation of collagen. Also, reduce consumption of sugar for it damages collagens. The same effect can be brought about by exposure to excessive sunshine hence avoid this too.

There are natural food sources that are good for your collagen. However, not everyone can find such foods in their localities. It is for this reason that collagen supplements are sold by many companies. One of them is well u collagen which actually sells collagen supplements. The supplements combine many food products that are responsible for boosting collagen levels. With such an easy option, why would you let your collagen levels to go down as you age????????

There are several benefits of using collagen supplements. The first one is the building of muscle mass. The second benefit is the reduction of chances of a person getting arthritis. The third benefit is the improvement of elasticity of the skin when using the collagen supplements. The appearance of the person is then improved since your appearance is dictated by your skin. You would therefore be advised to use collagen supplements for your general wellness.

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